Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup oatflour 1/4c (1 scoop) Vanilla Muscle Gain (https://www.advocare.com/130227901/Store/ItemDetail.aspx?itemCode=P2601&id=B&size=C)1/4 c Plain 2% Greek Yogurt 1/2 tsp cinnamon1/4 tsp baking soda1 egg1/4 c unsweetened vanilla almond milk
Mix oat flour, muscle gain (or other high quality protein powder) cinnamon and baking soda
Mix together egg, yogurt, and almond milk
Combine all ingrdients and wisk together. allow to sit for a few minutes.
Cook on med heat until bubble form then flip
Add pure maple syrup or fruit and enjoy!
Serving Size: makes 6-8 3in pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MORGIESMA.
Mix together egg, yogurt, and almond milk
Combine all ingrdients and wisk together. allow to sit for a few minutes.
Cook on med heat until bubble form then flip
Add pure maple syrup or fruit and enjoy!
Serving Size: makes 6-8 3in pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user MORGIESMA.
Nutritional Info Amount Per Serving
- Calories: 264.5
- Total Fat: 8.7 g
- Cholesterol: 204.8 mg
- Sodium: 169.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.3 g
- Protein: 27.1 g
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