Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Pineapple Frozen 1 cup; Banana fresh 1 medium (7 to 7-7/8 long); so delicious dairy free unsweetened coconut milk 1 cup; Water tap 1 cup (8 fl oz); MLO Brown Rice Protein Powder 1 serving; **Flax Seed Meal (ground flax) 1 tbsp; Coconut Extract 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Pineapple, Frozen, 1 cup Banana, fresh, 1 medium (7" to 7-7/8" long) so delicious dairy free unsweetened coconut milk, 1 cup Water, tap, 1 cup (8 fl oz) MLO Brown Rice Protein Powder, 1 serving **Flax Seed Meal (ground flax), 1 tbsp Coconut Extract, 1 tsp

Directions

Put all ingredients in blender. Blend to smooth.

Serving Size: 2 1.5 Cup

Number of Servings: 2

Recipe submitted by SparkPeople user CANDY365.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.7
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 23.2 mg
Total Carbs: 32.5 g
Dietary Fiber: 4.0 g
Protein: 9.4 g

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