Quick & Healthy Baked Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb ground sirloin1/8 c egg substitute1/4 tbsp dried parsley1/4 c oatmeal1/4 c skim milk1/4 tsp salt1/8 tsp ground pepper1/2 tsp onion powder1/16 tsp nutmeg
1. Preheat oven to 425 degrees
2. Mix all ingredients
3. Shape into 1 1/2 inch balls
4. Place on baking sheets sprayed with non-stick cooking spray
5. Bake for 12 minutes or until done
Makes 4 servings of 3 meatballs each.
Serve with your favorite spaghetti and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLWETHER.
2. Mix all ingredients
3. Shape into 1 1/2 inch balls
4. Place on baking sheets sprayed with non-stick cooking spray
5. Bake for 12 minutes or until done
Makes 4 servings of 3 meatballs each.
Serve with your favorite spaghetti and sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLWETHER.
Nutritional Info Amount Per Serving
- Calories: 134.7
- Total Fat: 6.4 g
- Cholesterol: 31.7 mg
- Sodium: 204.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 14.1 g
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