Throw-together Legume Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Dried legumes, mushrooms, frozen vegetables, tomato sauce.
It's best to soak the dried stuff first for a few hours, and I fried the mushrooms in some olive oil to add flavour, but apart from this it's super easy.
Just throw it all in to a pot on med- high and let it reduce to a stew like consistency, then stir in more water as it thickens up and keep this up until the legumes are soft.
Depending on my mood, from here I will either reduce it right down so it is stew like (awesome on toast in winter with heaps of tobasco sauce) or I add more water to keep it soup like.
Serving Size: Makes about 10 x 2 cup servings depending on water used.
Number of Servings: 10
Recipe submitted by SparkPeople user NAUGHTYWORD.
Just throw it all in to a pot on med- high and let it reduce to a stew like consistency, then stir in more water as it thickens up and keep this up until the legumes are soft.
Depending on my mood, from here I will either reduce it right down so it is stew like (awesome on toast in winter with heaps of tobasco sauce) or I add more water to keep it soup like.
Serving Size: Makes about 10 x 2 cup servings depending on water used.
Number of Servings: 10
Recipe submitted by SparkPeople user NAUGHTYWORD.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,270.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 7.4 g
- Protein: 7.1 g
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