Basil and Lemon Hummus

Name: Basil and Lemon Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 1- can Garbanzo beans (no salt added); 12-basil leaves fresh; 2- garlic cloves chopped; Juice of one lemon about 1 Tbsp.; 1/4- tsp. sea salt; 1- tsp. fresh black pepper; 1- Tbsp. olive oil; 1- Tbsp rice wine vinegar

(1)

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

1- can Garbanzo beans (no salt added)12-basil leaves fresh2- garlic cloves choppedJuice of one lemon about 1 Tbsp.1/4- tsp. sea salt1- tsp. fresh black pepper1- Tbsp. olive oil1- Tbsp rice wine vinegar

Directions

No cooking. Rinse garbanzo beans and rub through fingers to remove bean skin. Then,throw all ingredients in food processor or blender.Pulse or blend until texture is creamy. If to thick add a little water until desired texture.

Serving Size: about 10- 2 Tbsp servings

Number of Servings: 10

Recipe submitted by SparkPeople user SOCALROCKS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 52.3
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 69.7 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.2 g
Protein: 1.8 g

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