garlic hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (15 ounce) can garbanzo beans, drained, liquid reserved 1 clove garlic, crushed 2 teaspoons ground cumin 1/2 teaspoon salt1 tablespoon olive oil
In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Serving Size: make 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user PARAMOREFAN90.
Serving Size: make 4 cups
Number of Servings: 4
Recipe submitted by SparkPeople user PARAMOREFAN90.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 420.2 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
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