Angie's Smoothie

Name: Angie''s Smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: strawberries apple juice flaxseed and rasberry greek yogurt

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

strawberries, apple juice, flaxseed and rasberry greek yogurt

Directions

put everything in a blender and mix together

Serving Size: makes 16 oubces

Number of Servings: 1

Recipe submitted by SparkPeople user MOTIVATEDANG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 471.6
Total Fat: 13.2 g
Cholesterol: 15.0 mg
Sodium: 67.8 mg
Total Carbs: 75.4 g
Dietary Fiber: 11.5 g
Protein: 16.8 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews