Low Fat Cereal Bars

Name: Low Fat Cereal Bars Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1 cup rolled oats; 1 cup rice krispies cereal; 2/3 cup chopped dried apricot d(or dried fruit of choice); 3 Table spoons roasted sunflower seeds; 1/4 cup toasted coconut (I don't toast it); 1/4 cup brown sugar packed; 2 Table spoons vegetable oil; 3 Table spoons honey; 2 Table spoons peanut butter; 1 Table spoon vanilla

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 cup rolled oats1 cup rice krispies cereal2/3 cup chopped dried apricot d(or dried fruit of choice)3 Table spoons roasted sunflower seeds1/4 cup toasted coconut (I don't toast it)1/4 cup brown sugar, packed2 Table spoons vegetable oil3 Table spoons honey2 Table spoons peanut butter1 Table spoon vanilla

Directions

1. Melt oil, honey, peanut butter in microwave just until easy to mix up. Watc carefully, probably 20 seconds or so. Mix in vanilla.
2. Mix all ingredients together and press down well into 8" square pan sprayed well with cooking spray.
3. Make sure you press down firmly.
4. Bake at 350F for 20 minutes.
5. Let cool before serving.

Serving Size: Makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user JENONEITA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 26.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.2 g
Protein: 1.6 g

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