Canadian Chicken Fricot

Name: Canadian Chicken Fricot Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 1 Tbsp margarine; 2 stalks of celery-diced; 2 carrots-diced; 6 med potatoes-diced; Savory or summer savory - to taste; 1 Tbsp black pepper; 1 Tbsp salt; 3 cups of cooked Turkey (dark/light or a mixture of both); 3 cups of water (adjust +/- as needed to desired soup/fricot consistency)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 Tbsp margarine2 stalks of celery-diced 2 carrots-diced6 med potatoes-dicedSavory or summer savory - to taste1 Tbsp black pepper1 Tbsp salt3 cups of cooked Turkey (dark/light or a mixture of both)3 cups of water (adjust +/- as needed to desired soup/fricot consistency)

Directions

Cook until vegetables are tender

Serving Size: 8 large soup bowl servings

Number of Servings: 8

Recipe submitted by SparkPeople user LSMB50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.2
Total Fat: 5.4 g
Cholesterol: 44.6 mg
Sodium: 986.4 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.9 g
Protein: 18.1 g

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