crustless quiche

Name: crustless quiche Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 8
Ingredients: 2 large eggs whole; 7 large egg whites; 2 tablespoons of skim milk; 8-10 ounces of white mushrooms sliced; 1 large onion diced; 2 medium zucchini shredded; 1 tsp cumin; 1 tsp corriander

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 large eggs whole7 large egg whites2 tablespoons of skim milk8-10 ounces of white mushrooms sliced1 large onion diced2 medium zucchini shredded1 tsp cumin1 tsp corriander

Directions

saute together the onions and mushrooms until tender. Added shredded zucchini. remove from heat and let sit until cooled down. mix together the eggs, egg whites, milk and spices. Combine the egg mixture with the veggies. Bake in a glass pie dish at 365 for about 40 minutes.

Serving Size: makes 8 pie piece size servings

Number of Servings: 8

Recipe submitted by SparkPeople user MPEP1989.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 51.5
Total Fat: 1.4 g
Cholesterol: 46.5 mg
Sodium: 69.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 1.2 g
Protein: 6.3 g

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