Sausage muffin the Healthy way
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user DACVID.
1 English Muffin (I used Thomas Hearty Grains, double fiber Honey wheat, for its low fat content)1 serving of lean turkey sausage1 egg white.Cook egg white and sausage to your preference, then stack on the sausage and egg on the muffin and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user DACVID.
Nutritional Info Amount Per Serving
- Calories: 227.0
- Total Fat: 5.5 g
- Cholesterol: 50.0 mg
- Sodium: 273.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.0 g
- Protein: 20.8 g