Simple Bruschetta CousCous Salad

Name: Simple Bruschetta CousCous Salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: Chickpeas (garbanzo beans) 1.5 cup; Sunflower Seeds without salt .25 cup hulled; *Green Onion (1 large Green Onion); *Bruschetta Tomato Topping 8 tbsp; *Couscous (dry) approx 2 cup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

Chickpeas (garbanzo beans), 1.5 cup Sunflower Seeds, without salt, .25 cup, hulled *Green Onion (1 large Green Onion) *Bruschetta Tomato Topping, 8 tbsp *Couscous (dry), approx 2 cup

Directions

-make couscous according to package
-drain and rinse chickpeas
-chop green onion(fine)

-fluff couscous and allow to cool slightly.
-add all ingredients (exept seeds) to a large bowl and toss together
-chill
-mix in or sprinkle seeds immediately before eating.

fresh. simple. yum!

Serving Size: makes 6 LARGE servings (I eat this as my meal)

Number of Servings: 6

Recipe submitted by SparkPeople user NIKIBOBIKI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 321.0
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 279.5 mg
Total Carbs: 59.6 g
Dietary Fiber: 5.6 g
Protein: 11.1 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews