Protein + Antioxidant POWER Breakfast

Name: Protein + Antioxidant POWER Breakfast Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Qunioa dry 0.25 cup; Steel Cut Oats dry 0.25 cup; Bob's Red Mill Whole Ground Flaxseed Meal 1 Tbsp; Wheat Germ 1 Tbsp; Brown Sugar 1 Tbsp packed; Cinnamon ground 1 Tbsp; Almonds 6 almond (slivered sliced or chopped); Cranberries dried sweetened (craisins) about 1 Tbsp; Great Value Frozen Mixed Berries 0.5 cup; Molasses blackstrap 1 Tbsp; * Optional not counted in nutritional data:; Your choice of milk to pour on top; Greek yogurt blended with cooled cereal (i.e. second serving following day) to make it ultra high protein!

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Qunioa, dry, 0.25 cup Steel Cut Oats, dry, 0.25 cup Bob's Red Mill Whole Ground Flaxseed Meal, 1 TbspWheat Germ 1 TbspBrown Sugar, 1 Tbsp packed Cinnamon, ground, 1 Tbsp Almonds, 6 almond, (slivered, sliced, or chopped)Cranberries, dried, sweetened (craisins), about 1 TbspGreat Value Frozen Mixed Berries, 0.5 cupMolasses, blackstrap, 1 Tbsp * Optional, not counted in nutritional data:Your choice of milk to pour on topGreek yogurt blended with cooled cereal (i.e. second serving, following day) to make it ultra high protein!

Directions

Stir quinoa and oats into 1 cup boiling water. Reduce heat and slow simmer for 15 min. or so, at which time add the remaining ingredients and give a final stir. (You might also consider adding a touch of vanilla or other flavoring at this point.)

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user 50SGRANNY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 277.7
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 13.4 mg
Total Carbs: 56.8 g
Dietary Fiber: 8.6 g
Protein: 8.2 g

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