chicken piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb boneless skinless chiken breast1 cup while wheat flour1 tbl butter2 tbl extra light olive oil3 tbl dry white wine (something you drink not cooking wine)3 tbl lemon juice2 tbl capers
1.)pound chicken breast flat 1/4" or less. if breast are large cut into smaller sections
2.) put flour on plate or bowl, pat chicken in flour on both sides
3.) heat oil and butter over med high heat in large skillet
4.) when butter and oil start to foam a little add breasts and brown on both sides
5.) remove breast when brown and crisp on both sides. add wine to pan and scrape any bits up with wooden spoon. cook about a minute untill wine boils down a little. add lemon juice and capers cook a minute or so untill sauce boils down a little.
6.) pour wine sauce over chicken pieces and serve.
this goes good with Success whole grain brown rice mix multigrain pilaf.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRT.
2.) put flour on plate or bowl, pat chicken in flour on both sides
3.) heat oil and butter over med high heat in large skillet
4.) when butter and oil start to foam a little add breasts and brown on both sides
5.) remove breast when brown and crisp on both sides. add wine to pan and scrape any bits up with wooden spoon. cook about a minute untill wine boils down a little. add lemon juice and capers cook a minute or so untill sauce boils down a little.
6.) pour wine sauce over chicken pieces and serve.
this goes good with Success whole grain brown rice mix multigrain pilaf.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRT.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 10.4 g
- Cholesterol: 17.9 mg
- Sodium: 160.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.1 g
- Protein: 6.3 g
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