Turkey Egg Roll Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 lb of lean ground turkey1 head of cabbage, small to medium1/4 onion chopped fine1-3 garlic cloves minced, according to desired taste2-4 tsp of freshly grated ginger, according to desired taste1/2 tsp of garlic powder1 TBS sesame oil1 TBS Low Sodium Soy Sauce1/2 tsp of black pepper
Shred cabbage
Brown turkey in a wok or a large skillet
Drain/remove any grease from the browned meat
Add cabbage
Add remaining ingredients
Toss/mix ingredients until the cabbage is evenly coated
Cover and cook over a medium heat until the cabbage is wilted, tossing/mixing occasionally
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DLMCCALL56.
Brown turkey in a wok or a large skillet
Drain/remove any grease from the browned meat
Add cabbage
Add remaining ingredients
Toss/mix ingredients until the cabbage is evenly coated
Cover and cook over a medium heat until the cabbage is wilted, tossing/mixing occasionally
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DLMCCALL56.
Nutritional Info Amount Per Serving
- Calories: 171.5
- Total Fat: 8.2 g
- Cholesterol: 54.9 mg
- Sodium: 184.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.1 g
- Protein: 17.2 g
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