Whole Grain Carrot Apple Walnut muffins

Name: Whole Grain Carrot Apple Walnut muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 1 1/2 c whole wheat flour; 1/2 c ground/crushed flax seeds; 3/4 c oats; 1 c brown sugar; 2 t baking soda; 1 t baking powder; 1/2 t salt; 2 t cinnamon; 3 small carrots shredded (about 1.5 cup); 1 medium apple shredded (about 3/4 cup); 1/4 c walnut chopped; 3/4 c nonfat milk; 2 large eggs; 1 t vanilla

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 18

Ingredients

1 1/2 c whole wheat flour1/2 c ground/crushed flax seeds3/4 c oats1 c brown sugar2 t baking soda1 t baking powder1/2 t salt2 t cinnamon3 small carrots, shredded (about 1.5 cup)1 medium apple shredded (about 3/4 cup)1/4 c walnut chopped3/4 c nonfat milk2 large eggs1 t vanilla

Directions

1. Prep: preheat oven to 375 degrees, line muffin tins with papers or grease and flour (as desired)
2. Combine dry ingredients
3. Beat eggs lightly, add other liquid ingredients, including apple and carrots
4. Fold wet ingredients into dry, mixing gently with a spoon or spatula until batter is uniformly moist
5. Spoon batter evenly into muffin tins
6. Bake 18-20 minutes
7. Enjoy!

Serving Size: 18 standard size muffins

Number of Servings: 18

Recipe submitted by SparkPeople user EBRAINK.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving