Oatmeal Indian Style Namkeen Daliya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Steel Cut Oats, dry, 2 cup (remove)Peas, frozen, 2 cup (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)*Hot Chili Peppers, 3 pepper (remove)*Canola Oil, 2 1tsp (remove)*Cumin seed, 1 tsp (remove)Salt, 1 tbsp (remove)*Ground tumeric, 1 tbsp (remove)
Steel Cut Oats, dry, 2 cup (remove)
Peas, frozen, 2 cup (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
*Hot Chili Peppers, 3 pepper (remove)
*Canola Oil, 2 1tsp (remove)
*Cumin seed, 1 tsp (remove)
Salt, 1 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PRACHI17.
Peas, frozen, 2 cup (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
*Hot Chili Peppers, 3 pepper (remove)
*Canola Oil, 2 1tsp (remove)
*Cumin seed, 1 tsp (remove)
Salt, 1 tbsp (remove)
*Ground tumeric, 1 tbsp (remove)
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user PRACHI17.
Nutritional Info Amount Per Serving
- Calories: 255.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,221.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 8.2 g
- Protein: 11.2 g
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