cocoa

Name: cocoa Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: Cocoa dry powder unsweetened .66 tbsp (remove); Granulated Sugar 5 tsp (remove); Milk nonfat 1.5 cup (remove)

Number of Servings: 1

Ingredients

Cocoa, dry powder, unsweetened, .66 tbsp (remove)Granulated Sugar, 5 tsp (remove)Milk, nonfat, 1.5 cup (remove)

Directions

cook

Number of Servings: 1

Recipe submitted by SparkPeople user CC1000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 1.2 g
Cholesterol: 7.4 mg
Sodium: 191.8 mg
Total Carbs: 40.8 g
Dietary Fiber: 1.2 g
Protein: 13.2 g

More Recipes Like This

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

Member Reviews