Paleo Chocolate cake in a mug

Name: Paleo Chocolate cake in a mug Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 egg; 1/2 tsp. vanilla; pinch of salt; 3 Tbsp. cocoa powder; 1 Tbsp. oil; 1 Tbsp. honey; 1 Tbsp. almond milk

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 egg1/2 tsp. vanillapinch of salt3 Tbsp. cocoa powder1 Tbsp. oil1 Tbsp. honey1 Tbsp. almond milk

Directions

Place first three ingredients: egg, vanilla and salt in a medium to large bowl. Whisk until lemon colored and frothy. Sift in cocoa powder. Add oil, honey & almond milk. Whisk until thoroughly combined. Oil microwave safe mug or ramekin. Pour batter in prepared dish. In a microwave that is 1000 watts, cook for 1 1/2 minutes. Let sit an additional 3 minutes at least. Enjoy!

Serving Size: Makes 1 cake

Number of Servings: 1

Recipe submitted by SparkPeople user KMART46320.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 11.7 g
Cholesterol: 186.0 mg
Sodium: 86.7 mg
Total Carbs: 26.8 g
Dietary Fiber: 5.5 g
Protein: 9.6 g

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Member Reviews

ANTIOCHIA
Good! Instead of 3 tablespoons cocoa, I used 2 tablespoons cocoa and 1 tablespoon almond flour. I also added 1/2 teaspoon of baking powder. - 12/9/15