Spinach and Feta Turkey meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 oz ground Turkey3/4 cup diced onion1 egg beaten1/2 cup bread crumbs, Italian seasoned2 tsp chicken bouillon granules1/2 tsp black pepper2 tsp Worcestershire5 oz spinach chopped1/4 cup feta crumbled1-2 tblsp non fat Greek yogurt1 cup tomato sauce
mix turkey, onion,egg, garlic, bread crumbs, Worcestershire, pepper, chicken bullion, water,and set aside. Chop fresh spinach and microwave for 2 minutes and squeeze dry, or 1/2 box frozen chopped spinach thawed and squeezed dry. add feta and yogurt to spinach and mix. spray loaf pan with cooking spray, place 1/2 of turkey mixture in pan and press out, leaving a well in the center for the spinach mixture. place spinach mixture in the center, do not spread all the way to the sides. place remaining turkey mixture on top and press it out and seal edges well. Top with tomato sauce bake for 60 minutes or until done.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CKING-PAL.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CKING-PAL.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 9.6 g
- Cholesterol: 104.1 mg
- Sodium: 591.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.1 g
- Protein: 23.9 g
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