Black Bean and Ham Wrap

Name: Black Bean and Ham Wrap Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 whole wheat tortilla wrap; 1 cup heated black beans; 1/2 cup lettus; 1 slice of ham; salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 whole wheat tortilla wrap1 cup heated black beans1/2 cup lettus1 slice of hamsalt and pepper

Directions

heat beans in skillet with whatever spice. wrap all ingredients in wrap and enjoy!

Serving Size:�1 wrap

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 423.6
Total Fat: 6.9 g
Cholesterol: 16.2 mg
Sodium: 660.1 mg
Total Carbs: 66.7 g
Dietary Fiber: 20.0 g
Protein: 25.2 g

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