High Protein Whole Foods Smoothie

Name: High Protein Whole Foods Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup frozen strawberries; 2 cups frozen blueberries; 1 banana; 1/2 Cup coconut water; 1 cup raw milk kefir; 1.5 cups raw milk; 3 raw eggs; 1/2 tbsp raw honey; 2 tbsp chia seeds; 2 tbsp organic beef gelatin powder; 2 tbsp green powder

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup frozen strawberries2 cups frozen blueberries1 banana1/2 Cup coconut water1 cup raw milk kefir1.5 cups raw milk3 raw eggs1/2 tbsp raw honey2 tbsp chia seeds2 tbsp organic beef gelatin powder2 tbsp green powder

Directions

Blend everything together and serve!

Serving Size: Makes 4 12 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMMALLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 323.3
Total Fat: 11.1 g
Cholesterol: 158.3 mg
Sodium: 139.3 mg
Total Carbs: 41.2 g
Dietary Fiber: 7.9 g
Protein: 17.6 g

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