White Chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb ground Turkey 93% lean1/2 cup chopped onions1/2 cup chopped red or yellow bell pepper2 tsp salt1/2 tsp black pepper1/2 tsp red pepper flakes1/2 tsp garlic powder1 can great northern beans1/2 cup frozen spinachwine3 tbsp parmesan cheese
saute first 4 ingredients
add: salt & Pepper garlic powder & pepper flakes
add wine cover for 2 minutes and uncover on high for 1 addl minute
add beans fresh basil and spinach and parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELA55.
add: salt & Pepper garlic powder & pepper flakes
add wine cover for 2 minutes and uncover on high for 1 addl minute
add beans fresh basil and spinach and parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELA55.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 8.6 g
- Cholesterol: 54.5 mg
- Sodium: 1,055.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.1 g
- Protein: 21.2 g
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