Sweet potato & veg omlette

Name: Sweet potato & veg omlette Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Sweet potato 1 medium; Egg fresh 2 medium; Broccoli fresh 100 grams; Mushrooms fresh 100 grams; Parsley fresh pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Sweet potato,1 medium Egg, fresh, 2 medium Broccoli, fresh, 100 grams Mushrooms, fresh, 100 grams Parsley fresh,pepper to taste

Directions

Peel potato, boil in water, when ready mash it with a fork. Cut broccoli to small spears, chop mushrooms and cook them in boiling water. Beat the eggs mix with pepper, parsley, mashed sweet potato and vegetables. Pour it into a greased ovenproof dish and bake it in the oven on medium heat for 20 min. Makes 1 serving if you want more just multiply the ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAMARIA6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.7
Total Fat: 9.7 g
Cholesterol: 374.0 mg
Sodium: 182.9 mg
Total Carbs: 33.2 g
Dietary Fiber: 8.0 g
Protein: 19.4 g

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