Banana Nut Bran Muffins

Name: Banana Nut Bran Muffins Recipe
Prep time: 20 min
Cook time: 19 min
Total time: 39 min
Yield: 12
Ingredients: 1 cup wheat flour; 1 tbsp baking powder; 1/4 cup sugar; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 2 cups bran flake cereal; 1/3 cup fat free milk; 1 cup very ripe bananas mashed; 2 large egg whites; 1/4 cup salted butter; 1/2 cup chopped walnuts

Minutes to Prepare: 20
Minutes to Cook: 19

Number of Servings: 12

Ingredients

1 cup wheat flour1 tbsp baking powder1/4 cup sugar1/2 tsp cinnamon1/2 tsp nutmeg2 cups bran flake cereal1/3 cup fat free milk1 cup very ripe bananas, mashed2 large egg whites1/4 cup salted butter1/2 cup chopped walnuts

Directions

preheat oven to 400 f
combine flour, sugar, cinnamon, nutmeg, walnuts, and baking powder into large bowl. In a separate bowl combine bran flakes, milk and bananas, let sit for a moment to soften cereal. In separate bowl beat egg whites until frothy, then beat in softened butter, then add the rest of the ingredients to eggs and butter. beat everything together for about 1 minute.
scoop muffin mix into muffin tin. makes 12 muffins
bake at 400 f for 18-20 minutes.

Serving Size: makes 12 (2-1/2 inch) muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LIZTODDHINCK123.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 7.6 g
Cholesterol: 10.5 mg
Sodium: 210.4 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.3 g
Protein: 3.8 g

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