Brownies with Coconut Caramel Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can (15 oz) low sodium black beans, drained & rinsed2 medium ripe bananas2 egg whites1/4 cup sugar1/4 cup Splenda1/3 cup cocoa powder1/2 tsp baking powder1 tsp instant coffee powder1 tsp vanilla extract3/4 cup oatsCoconut Caramel Sauce: 1 (15oz) container lite coconut milk1/2 cup Splenda brown sugar blend1 tsp vanilla extract
1. Preheat oven to 350 degrees. Lightly spray a 12 cup muffin tin with cooking spray and set aside.
2. In a food processor, puree all ingredients, except the oats, for 2 minutes. Add the oats and pulse a few times to incorporate them into the batter. Pour batter into prepared pan.
3. Bake 25 - 30 minutes, until a toothpick inserted comes near the center out clean.
4. To prepare the sauce: In a small sauce pan over high heat, combine all ingredients and bring to a boil.
5. Boil for 3 minutes, then lower heat to medium and simmer for 20 minutes or until the mixture has reduced by 3/4, stirring occasionally.
4. Once reduced, remove from the heat and allow to cool. It will thicken as it cools.
Serving Size: Makes 12 brownies
Number of Servings: 12
Recipe submitted by SparkPeople user JSKASICK.
2. In a food processor, puree all ingredients, except the oats, for 2 minutes. Add the oats and pulse a few times to incorporate them into the batter. Pour batter into prepared pan.
3. Bake 25 - 30 minutes, until a toothpick inserted comes near the center out clean.
4. To prepare the sauce: In a small sauce pan over high heat, combine all ingredients and bring to a boil.
5. Boil for 3 minutes, then lower heat to medium and simmer for 20 minutes or until the mixture has reduced by 3/4, stirring occasionally.
4. Once reduced, remove from the heat and allow to cool. It will thicken as it cools.
Serving Size: Makes 12 brownies
Number of Servings: 12
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 110.4 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
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