Tabouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup bulghar wheat1 cup very hot water2 tomatoes, diced1 bunch scallions, chopped1 cucumber, diced1 cup fresh parsley, chopped 1/2 cup mint leaves, chopped juice of 2 lemons2 TBS Olive oil1 1/2 TBS cider vinegar1 TBS cumin 1 TBS salt1 tsp pepper
Place bulghar in a bowl, and cover with water. Allow to sit for 15 minutes, stirring occasionally.
In another bowl, mix tomatoes, scallions, cucumber, parsley, and mint leaves.
To make dressing, mix Olive oil, vinegar, lemon juice, cumin, salt, and pepper.
Drain bulghar and squeeze out excess water. Add to vegetables and toss. Pour dressing over salad and toss to coat.
Cover and refrigerate for 2-4 hours to allow flavors to meld.
Serving Size: Makes 6,1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MDCWITHJ4.
In another bowl, mix tomatoes, scallions, cucumber, parsley, and mint leaves.
To make dressing, mix Olive oil, vinegar, lemon juice, cumin, salt, and pepper.
Drain bulghar and squeeze out excess water. Add to vegetables and toss. Pour dressing over salad and toss to coat.
Cover and refrigerate for 2-4 hours to allow flavors to meld.
Serving Size: Makes 6,1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MDCWITHJ4.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 19.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.6 g
- Protein: 4.9 g
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