Apple Oat GF Breakfast muffins

Name: Apple Oat GF Breakfast muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: Egg fresh whole raw 6 large; Apples fresh with skin 2 large; Apple juice unsweetened 1 cup; Raisins 2 small box (1.5 oz); Almonds 0.50 cup ground; Sunflower Seeds with salt added 0.25 cup; Pumpkin Seeds 1 oz; Brown Sugar 1 cup unpacked; Granulated Sugar 2 tsp; Oats Quaker 4 cup; Chia Seeds 2 tbsp; I also added 3 tsp baking powder 1/2 tsp baking soda 2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp ginger 1/2 tsp vanilla.; I made the oat flour by blending 1 cup of oat at a time in my magic bullet for 10 seconds.; blend everything by hand quicly.; note: apples should be grated.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

Egg, fresh, whole, raw, 6 large Apples, fresh with skin, 2 large Apple juice, unsweetened, 1 cup Raisins, 2 small box (1.5 oz) Almonds, 0.50 cup, ground Sunflower Seeds, with salt added, 0.25 cup Pumpkin Seeds, 1 oz Brown Sugar, 1 cup, unpacked Granulated Sugar, 2 tsp Oats, Quaker, 4 cup Chia Seeds 2 tbsp I also added 3 tsp baking powder, 1/2 tsp baking soda, 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/2 tsp vanilla. I made the oat flour by blending 1 cup of oat at a time in my magic bullet for 10 seconds. blend everything by hand quicly. note: apples should be grated.

Directions

Bake for 20 minutes on 350

Spkinkled 2 tbsp cinnamon sugar on top of warm muffins

Serving Size:�Makes 24 muffins

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 4.3 g
Cholesterol: 46.5 mg
Sodium: 33.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.7 g
Protein: 4.4 g

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