Easy Gluten Free Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2tbsp extra virgin olive oil1tbsp sesame oil (optional)2 boneless, skinless chicken breasts cut into 1/2 inch pieces2 (12oz) bags fresh stir-fry vetables or 3 cups of your choice1/2 medium onion thinly slicedSauce1 cup chicken broth (gluten free)2tbsp gluten free soy sauce1/2 tsp powdered ginger1/2 tsp garlic powder2 tbsp cornstarch
In a large skillet, heat oils over medium-high heat
Add the vegetables and onion and cook for 3-5 minutes stirring often
Remove vegetables to a seperate bowl
Add the chicken to the skillet and cook for 4-5 minutes or until lightly browned
Return vegetables to the pan with the chicken and cook fo 2-3 more minutes until slightly softened, but crispy.
Combine sauce ingredients and add to the chicken mixture in pan.
Bring sauce to a boil and then reduce to medium or medium low and simmer about 4 mins or until sauce thickens.
Stir well to coat the meat and vegetables with the sauce
Serve immediately over hot cooked rice.
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLETEACHER06.
Add the vegetables and onion and cook for 3-5 minutes stirring often
Remove vegetables to a seperate bowl
Add the chicken to the skillet and cook for 4-5 minutes or until lightly browned
Return vegetables to the pan with the chicken and cook fo 2-3 more minutes until slightly softened, but crispy.
Combine sauce ingredients and add to the chicken mixture in pan.
Bring sauce to a boil and then reduce to medium or medium low and simmer about 4 mins or until sauce thickens.
Stir well to coat the meat and vegetables with the sauce
Serve immediately over hot cooked rice.
Serving Size: 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLETEACHER06.
Nutritional Info Amount Per Serving
- Calories: 479.3
- Total Fat: 14.9 g
- Cholesterol: 74.4 mg
- Sodium: 794.7 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 7.1 g
- Protein: 39.6 g
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