Roasted Sunchoke and Kale Farro
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup farro2 cups torn/chopped green kale1 medium shallot2 lbs sunchokes 1 clove garlic1 medium red bell pepper1 cup shiitake mushrooms Extra virgin olive oil
Preheat oven to 425.
Wash sunchokes well and slice into small cubes. Mince garlic and shallots. Cut bell pepper into thin strips. Toss all in olive oil and sprinkle with a little salt. Roast on a baking pan for 15-20 minutes or until sunchokes are tender (like a potato) and golden brown. Mean while, cover farro with 2 inches of water and bring to a boil. Reduce heat and cook, covered, for 25 minutes. In a skillet, saute shiitake until tender. Add farro, roasted veg and kale and stir until kale begins to wilt.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILDANGELKURI.
Wash sunchokes well and slice into small cubes. Mince garlic and shallots. Cut bell pepper into thin strips. Toss all in olive oil and sprinkle with a little salt. Roast on a baking pan for 15-20 minutes or until sunchokes are tender (like a potato) and golden brown. Mean while, cover farro with 2 inches of water and bring to a boil. Reduce heat and cook, covered, for 25 minutes. In a skillet, saute shiitake until tender. Add farro, roasted veg and kale and stir until kale begins to wilt.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILDANGELKURI.
Nutritional Info Amount Per Serving
- Calories: 355.2
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 19.3 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 8.5 g
- Protein: 9.4 g
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