Korean Shredded BBQ CHuck Roast

Name: Korean Shredded BBQ CHuck Roast Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 5
Ingredients: 2-3 lbs of chick roast; .25 cups Bragg's Liquid Aminos; 1/2 cup Stubb's BBQ Sauce (any flavor works); 1/8 tsp ginger; 1 tbsp Sesame Seeds; 1/4 cup brown sugar; 4 scallions - chopped; 2 green peppers - chopped; 2 red peppers - chopped; 1 med-large white onion - chopped

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 5

Ingredients

2-3 lbs of chick roast.25 cups Bragg's Liquid Aminos1/2 cup Stubb's BBQ Sauce (any flavor works)1/8 tsp ginger1 tbsp Sesame Seeds1/4 cup brown sugar4 scallions - chopped2 green peppers - chopped2 red peppers - chopped1 med-large white onion - chopped

Directions

Slow Cooker:
Throw all ingredients in including peppers, scallions and onions in set on low or high depending on your time!

or

Preheat oven to 300 set timer for 5 hours put all in a except peppers and white onion. Put the onions & peppers in when 2 hours left.

Serving Size: Makes 3-4 and has

Number of Servings: 5

Recipe submitted by SparkPeople user SCHECHTER22.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving