Hearty Chia Breakfast Eggs
- Number of Servings: 1
Ingredients
1 egg1 Tablespoon of chia seeds – preferably whitehalf a small oniona handful of baby spinacha splash of milk – about 2 teaspoons
1.Whisk the egg and milk and soak the chia seeds in the mixture for 15 minutes
2.Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown.
3.Add the egg/chia seed/ milk mixture to the pan and stir until set.
4.Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.
5.Season to taste, (great with a little sea salt and ground black pepper), serve and enjoy
Serving Size: for each person need the make it themselft
Number of Servings: 1
Recipe submitted by SparkPeople user LIFE20.
2.Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown.
3.Add the egg/chia seed/ milk mixture to the pan and stir until set.
4.Add the baby spinach leaves and stir the mixture until leaves are slightly wilted.
5.Season to taste, (great with a little sea salt and ground black pepper), serve and enjoy
Serving Size: for each person need the make it themselft
Number of Servings: 1
Recipe submitted by SparkPeople user LIFE20.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 9.2 g
- Cholesterol: 248.0 mg
- Sodium: 122.2 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 4.0 g
- Protein: 10.5 g
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