Spring rolls with Garlic Chicken
- Number of Servings: 1
Ingredients
2 Chicken breast fillet, skinless and boneless1 Red bell pepper sliced in thin strips1 cup Onion chopped1 tsp Chopped Garlic3 Spring Roll Rice wrappersFresh Herbs to tasteSalt & Pepper to taste
Slice Chicken breast inn very thin strips
Combine in a bowl the chicken, garlic and herbs
Spray cooking pan with cooking spray
Add chopped onion and cook till softened
Add chicken mixture, stir till cooked, adding a little water if it starts to burn
When cooked set aside to cool
In a bowl add warm water and place 1 Rice wrapper so soften
When wrapper turns opaque, remove gently from bowl and lie flat on plate
Fill with pepper strips and chicken mixture
Roll up and enjoy
Serving Size: Makes 1 (3 piece) serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINKAPAULSEN.
Combine in a bowl the chicken, garlic and herbs
Spray cooking pan with cooking spray
Add chopped onion and cook till softened
Add chicken mixture, stir till cooked, adding a little water if it starts to burn
When cooked set aside to cool
In a bowl add warm water and place 1 Rice wrapper so soften
When wrapper turns opaque, remove gently from bowl and lie flat on plate
Fill with pepper strips and chicken mixture
Roll up and enjoy
Serving Size: Makes 1 (3 piece) serving
Number of Servings: 1
Recipe submitted by SparkPeople user TINKAPAULSEN.
Nutritional Info Amount Per Serving
- Calories: 416.8
- Total Fat: 5.6 g
- Cholesterol: 70.0 mg
- Sodium: 1,490.9 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 5.7 g
- Protein: 31.2 g
Member Reviews