Pork Chops with White Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 egg whites1 tsp parsley1 tsp thyme1/2 cup Panko bread crumbsSalt & pepper, to taste4 (4 oz) lean boneless pork chops1 1/2 Tbsp I can't believe it's not butter light, divided2 Tbsp flour2 3/4 Tbsp low sodium beef broth1 cup unsweetened almond milk
1. Preheat oven to 425 degrees. Lightly spray a baking pan with cooking spray and set aside.
2. In a small bowl, whisk together egg whites and 1/4 cup milk.
3. In a separate larger bowl, combine Panko, parsley, thyme, salt & pepper.
4. Dip pork chops in egg mixture, then fully coat in bread crumb mixture. Set aside.
5. Heat a large skillet over medium heat and add 1 1/2 tsp butter. Add pork chops and cook for 4 - 5 minutes per side or until browned. Transfer pork to the prepared baking pan.
6. Bake, uncovered, for 15 - 20 minutes or until cooked through.
7. Meanwhile, in a small skillet over medium heat, melt remaining butter. Stir in flour. Slowly add beef broth and remaining milk. Bring to a boil, stirring continually. Cook until thickened, about 3 - 4 minutes. Season to taste with salt & pepper. Serve over pork chops.
Serving Size: Serves 4
2. In a small bowl, whisk together egg whites and 1/4 cup milk.
3. In a separate larger bowl, combine Panko, parsley, thyme, salt & pepper.
4. Dip pork chops in egg mixture, then fully coat in bread crumb mixture. Set aside.
5. Heat a large skillet over medium heat and add 1 1/2 tsp butter. Add pork chops and cook for 4 - 5 minutes per side or until browned. Transfer pork to the prepared baking pan.
6. Bake, uncovered, for 15 - 20 minutes or until cooked through.
7. Meanwhile, in a small skillet over medium heat, melt remaining butter. Stir in flour. Slowly add beef broth and remaining milk. Bring to a boil, stirring continually. Cook until thickened, about 3 - 4 minutes. Season to taste with salt & pepper. Serve over pork chops.
Serving Size: Serves 4
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 15.5 g
- Cholesterol: 65.8 mg
- Sodium: 184.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 26.7 g
Member Reviews