Whole wheat Israeli couscous with feta & vinaigrette
- Number of Servings: 4
Ingredients
1 cup whole wheat Israeli (or pearl) couscous1 1/4 cup water1 Tbsp olive oil1 Tbsp sherry vinegar1 clove garlic, crushed1 Tbsp freshly chopped thymedash saltdash pepper1 oz fat free feta
In a medium saucepan, bring couscous and water to a boil. Reduce heat, cover, and simmer for 8-10 min, or until water is absorbed.
Meanwhile, mix olive oil, vinegar, garlic, thyme, salt, & pepper. Set aside.
When couscous is cooked (and still hot), toss with vinaigrette. Let cool slightly, then add feta.
Serving Size: Makes 4 servings
Meanwhile, mix olive oil, vinegar, garlic, thyme, salt, & pepper. Set aside.
When couscous is cooked (and still hot), toss with vinaigrette. Let cool slightly, then add feta.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 4.1 g
- Cholesterol: 7.5 mg
- Sodium: 159.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.6 g
- Protein: 6.8 g
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