Eggplant and ground beef "Messaka"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Fried eggplantground beeftomato saucegreen papersalt, paper, cumuinoniongarlicoil for cooking
Peel eggplant and slice it
spray eggplant with oil and roasted in oven with high temperature, or deep fry the eggplant and
keep it in strainer over night to get rid of extra oil.
shop the onion in small pieces and fry it to golden and add the ground beef add salt, black peper, and cunuin
put a layier of eggplant then the ground beef add the minced garlic and the green paper.
add another layer of the eggplant
Add the tomato sauce on the top
cook it in the oven for 30 m. in meduim temperature
Number of Servings: 2
Recipe submitted by SparkPeople user HALOLA.
spray eggplant with oil and roasted in oven with high temperature, or deep fry the eggplant and
keep it in strainer over night to get rid of extra oil.
shop the onion in small pieces and fry it to golden and add the ground beef add salt, black peper, and cunuin
put a layier of eggplant then the ground beef add the minced garlic and the green paper.
add another layer of the eggplant
Add the tomato sauce on the top
cook it in the oven for 30 m. in meduim temperature
Number of Servings: 2
Recipe submitted by SparkPeople user HALOLA.
Nutritional Info Amount Per Serving
- Calories: 292.4
- Total Fat: 17.8 g
- Cholesterol: 10.6 mg
- Sodium: 661.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.0 g
- Protein: 7.5 g
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