Pumpkin Oatmeal Protein Muffins

Name: Pumpkin Oatmeal Protein Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: Pumpkin canned without salt 2 cup; Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 52 gram(s); Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites) 0.5 cup; *Coconut Flour Let's Do Organic 8 tbsp; Honey 2 tbsp; Oatmeal (plain) 0.5 cup dry; Baking Soda 1 tsp; Walnuts .3 cup chopped; cinnamon all spice and nutmeg to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Pumpkin, canned, without salt, 2 cup Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s) Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.5 cup *Coconut Flour, Let's Do Organic, 8 tbsp Honey, 2 tbsp Oatmeal (plain), 0.5 cup dry Baking Soda, 1 tsp Walnuts, .3 cup, chopped cinnamon, all spice, and nutmeg to taste

Directions

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PHYSEDTEACHER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 3.5 g
Cholesterol: 10.0 mg
Sodium: 147.1 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.8 g
Protein: 6.5 g

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