PNGwen's Poached Chicken

Name: PNGwen''s Poached Chicken Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 medium yellow onion halved; 1 medium carrot cut into thirds; 1 celery stalk cut into thirds; 2 garlic cloves peeled; 1/2 lime sliced (optional); 1 teaspoon coarse salt; 1 teaspoon black peppercorns; 3 sprigs rosemary; 4 boneless skinless chicken breast halves (about 8 ounces each)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 medium yellow onion, halved 1 medium carrot, cut into thirds 1 celery stalk, cut into thirds 2 garlic cloves, peeled 1/2 lime, sliced (optional) 1 teaspoon coarse salt 1 teaspoon black peppercorns 3 sprigs rosemary 4 boneless, skinless chicken breast halves, (about 8 ounces each)

Directions

In a large, straight-sided skillet or pot, combine all ingredients except chicken; cover with water by 1/2 inch. Bring to a boil over high. Add chicken and return to a boil. Cook 3 minutes, then cover skillet and remove from heat. Let stand until chicken is cooked through, 15 to 18 minutes, flipping halfway through. Remove chicken from poaching liquid immediately.

Serving Size: makes 4 - 1 piece chicken breast

Number of Servings: 4

Recipe submitted by SparkPeople user MSPINGUIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 0.1 g
Cholesterol: 96.0 mg
Sodium: 715.2 mg
Total Carbs: 5.8 g
Dietary Fiber: 1.3 g
Protein: 36.7 g

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