almond flour and flax seed protein pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Vegan Plain Rice Protein Powder 20 grams Ground Almond Meal/Flour, 0.25 cup ground flax, 2 tbsp Baking Soda, 1 tsp 1 Whole egg2 Egg whites (large) 1-2 tbsp water
add all ingredients in bowl and whisk till smooth.
Spoon onto hot greased pan and flip when browned.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTIE_46.
Spoon onto hot greased pan and flip when browned.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTIE_46.
Nutritional Info Amount Per Serving
- Calories: 416.0
- Total Fat: 23.5 g
- Cholesterol: 186.0 mg
- Sodium: 1,452.9 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 8.3 g
- Protein: 38.5 g
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