Smoothie - Pumpkin Pie - VEGAN

Name: Smoothie - Pumpkin Pie - VEGAN Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole bananas (frozen); � cup canned pure pumpkin; 1 tsp pumpkin pie spice; � cup plant-based milk; a dash of ground ginger; 1 tsp pure maple syrup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole bananas (frozen) � cup canned pure pumpkin 1 tsp pumpkin pie spice � cup plant-based milk a dash of ground ginger 1 tsp pure maple syrup

Directions

Mix all ingredients in VitaMix until smooth.

Serving Size: One Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES4383.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 13.7 mg
Total Carbs: 42.7 g
Dietary Fiber: 5.4 g
Protein: 4.0 g

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