Deceptively Delicious Banana Cauliflower Muffins

Name: Deceptively Delicious Banana Cauliflower Muffins Recipe
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 11
Ingredients: 1.5 cups whole spelt flour; 1/2 tsp baking soda; 1/4 tsp baking powder; 1/2 tsp salt; 1/2 tsp cinnamon; 1/2 cup packed brown sugar; 1/4 cup canola oil; 2 large eggs; 1.5 cups banana puree; 1/2 cup cauliflower puree; 1 tsp vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 22

Number of Servings: 11

Ingredients

1.5 cups whole spelt flour1/2 tsp baking soda1/4 tsp baking powder1/2 tsp salt1/2 tsp cinnamon1/2 cup packed brown sugar1/4 cup canola oil2 large eggs1.5 cups banana puree1/2 cup cauliflower puree1 tsp vanilla extract

Directions

Mix everything together, pour into pre-sprayed muffin tins, and bake at 350 for 22 mins.

Number of Servings: 11

Recipe submitted by SparkPeople user QIWHIZ.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 6.3 g
Cholesterol: 38.7 mg
Sodium: 17.3 mg
Total Carbs: 29.2 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

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