Low Carb Breakfast Quiche
- Number of Servings: 6
Ingredients
1 10 oz. package frozen chopped spinach6 eggs1.5 cups shredded swiss cheese OR 6 oz shredded swiss3 large turkey sausage patties
Cook spinach as directed on package.
Cook turkey sausage as directed on package and chop.
Mix all ingredients in bowl and transfer to pie plate.
Back for 15-20 minutes at 350 degrees.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user NERDCHICK92.
Cook turkey sausage as directed on package and chop.
Mix all ingredients in bowl and transfer to pie plate.
Back for 15-20 minutes at 350 degrees.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user NERDCHICK92.
Nutritional Info Amount Per Serving
- Calories: 217.3
- Total Fat: 13.9 g
- Cholesterol: 221.0 mg
- Sodium: 390.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 20.0 g
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