Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz non fat greek yogurt plain or vanilla; Frozen berries I like a mixed blend; walnuts about 7 halves; 1/2 c orange juice fortified and you get vitamin C and Calcium; blend until smooth and enjoy guilt free!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz non fat greek yogurt, plain or vanillaFrozen berries, I like a mixed blendwalnuts, about 7 halves1/2 c orange juice, fortified and you get vitamin C and Calciumblend until smooth and enjoy guilt free!

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CEILTHEQUEENBEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 61.3 mg
Total Carbs: 33.3 g
Dietary Fiber: 2.8 g
Protein: 16.8 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews