Roasted sweet potatoes
- Number of Servings: 4
Ingredients
2 large sweet potatoes (orange flesh), cut into approximately the same sized slices1 cup unsweetened apple juice1/4 cup Splenda brown sugar mix1/4 chopped walnuts (optional)1 tbsp. honey (optional)
1. Peel 2 large sweet potatoes and slice into approximately 1/2 inch slices. Arrange slices evenly in the bottom of a 9x13 baking pan
2. Sprinkle 1/4 cup of Splenda brown sugar mix over the sweet potatoes
3. Pour 1 cup of unsweetened apple juice over the sweet potatoes/ brown sugar. Allow to sit unrefridgerated for about 30 minutes.
4. Sprinkle 1/4 chopped walnuts (or pecans) over sweet potatoes, if desired.
5. Cook at 350 degrees for approximately 40 minutes, or until sweet potatoes are tender by not mushy.
6. Remove from oven and allow to cool slighly.
7. Drizzle with 1 tablespoon of honey, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA3511.
2. Sprinkle 1/4 cup of Splenda brown sugar mix over the sweet potatoes
3. Pour 1 cup of unsweetened apple juice over the sweet potatoes/ brown sugar. Allow to sit unrefridgerated for about 30 minutes.
4. Sprinkle 1/4 chopped walnuts (or pecans) over sweet potatoes, if desired.
5. Cook at 350 degrees for approximately 40 minutes, or until sweet potatoes are tender by not mushy.
6. Remove from oven and allow to cool slighly.
7. Drizzle with 1 tablespoon of honey, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA3511.
Nutritional Info Amount Per Serving
- Calories: 212.4
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 10.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
Member Reviews