Bircher Muesli with Apple and Blueberries
- Number of Servings: 2
Ingredients
60 g dry rolled oats (2/3 cup)160 ml apple juice (2/3 cup)140 g low-fat natural yogurt (1/2 cup)1 medium fresh apple, peeled, finely chopped2 tsp. sunflower seeds80 g fresh blueberries (1/2 cup)
Place the oats, juice and yogurt in a medium bowl and stir to combine. Cover with plastic wrap and refrigerate overnight.
Add the apple and sir to combine. Serve the bircher muesli topped with sunflower seeds and blueberries.
5 Weight Watcher Propoints
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUTTERFLYJANET.
Add the apple and sir to combine. Serve the bircher muesli topped with sunflower seeds and blueberries.
5 Weight Watcher Propoints
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BUTTERFLYJANET.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 82.1 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 6.2 g
- Protein: 7.8 g
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