Turkey Vegetable Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Mix wet ingredients:1 beaten egg1 5.5 oz can of Low Sodium V-8 juiceAdd:1/2 cup onion, chopped1/2 medium red pepper, chopped1/2 cup mushrooms, chopped1 lb ground turkey meat, 93% leanSeason with:1/2 tsp Cajun seasoning blend1 T low-sodium soy sauce
Beat egg. Add V-8 juice, then all other ingredients. Mix with hands. Pat into 8" x 10" pan to make a shallow loaf. Bake in preheated 375 degree oven for 50 - 60 minutes until browned. Let sit for at least 5 minutes before slicing.
Serving Size: Makes 6 thick slices of meatloaf
Number of Servings: 6
Recipe submitted by SparkPeople user CATMONT.
Serving Size: Makes 6 thick slices of meatloaf
Number of Servings: 6
Recipe submitted by SparkPeople user CATMONT.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 6.5 g
- Cholesterol: 84.4 mg
- Sodium: 261.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.7 g
- Protein: 17.2 g
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