Trish's Broccoli Chicken Cheese Soup

Name: Trish''s Broccoli Chicken Cheese Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: Velveeta Cheese Spread 16 oz (remove); Chicken Breast (cooked) no skin roasted 8 ounces (remove); Broccoli fresh 12 cup chopped or diced (remove); Onions raw 1 cup chopped (remove); Olive Oil 1 1tsp (remove); Milk nonfat (skim milk) 4 cup (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

Velveeta Cheese Spread, 16 oz (remove)Chicken Breast (cooked), no skin, roasted, 8 ounces (remove)Broccoli, fresh, 12 cup, chopped or diced (remove)Onions, raw, 1 cup, chopped (remove)Olive Oil, 1 1tsp (remove)Milk, nonfat (skim milk), 4 cup (remove)

Directions

Microwave broccoli until done. Brown chopped onion in olive oil. Add chopped chicken and continue to cook. Then add milk, bring to boil, then add broccoli and cook for 30 minutes, stirring often.

Serving Size: 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TSHAIGOOD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 236.0
Total Fat: 11.4 g
Cholesterol: 51.9 mg
Sodium: 753.9 mg
Total Carbs: 16.2 g
Dietary Fiber: 3.5 g
Protein: 19.1 g

More Recipes Like This

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews