Pumpkin Peanut Butter Chocolate Oat Nog

Name: Pumpkin Peanut Butter Chocolate Oat Nog Recipe
Yield: 1
Ingredients: 1/3 cup rolled oats; 1 tsp chia seeds; 1/8 tsp vanilla extract (optional); 1/8 tsp chocolate extract (optional); 1/2 cup non-dairy (soy) milk; 1/2 cup canned pumpkin puree; 1/2 large frozen banana; 1 tbsp natural peanut butter; 1 tbsp cacao powder; 1/4 tsp each ground cinnamon; Pumpkin pie spice and maca powder (optional); 1 scoop (hemp) protien powder (optional)

Number of Servings: 1

Ingredients

1/3 cup rolled oats1 tsp chia seeds1/8 tsp vanilla extract (optional)1/8 tsp chocolate extract (optional)1/2 cup non-dairy (soy) milk 1/2 cup canned pumpkin puree1/2 large frozen banana1 tbsp natural peanut butter1 tbsp cacao powder1/4 tsp each ground cinnamonPumpkin pie spice and maca powder (optional)1 scoop (hemp) protien powder (optional)

Directions

Blend.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SABCHU06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.3
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 34.8 mg
Total Carbs: 57.3 g
Dietary Fiber: 15.4 g
Protein: 22.2 g

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