The green monster

Name: The green monster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Milk skim 1 cup; Spinach 6 oz.; Granny Smith med. apple; yogurt with honey 6 oz.; frozen fruit (strawberry mango pineapple peaches 1 cup; orange juice 1 cup; Lime juice 1 cup

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Milk, skim 1 cupSpinach 6 oz.Granny Smith med. appleyogurt with honey 6 oz.frozen fruit (strawberry, mango, pineapple, peaches 1 cuporange juice 1 cupLime juice 1 cup

Directions

everything into the blender and blend until even consistency

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ODESSEUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 361.2
Total Fat: 8.2 g
Cholesterol: 21.3 mg
Sodium: 170.0 mg
Total Carbs: 67.1 g
Dietary Fiber: 6.3 g
Protein: 11.6 g

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