Crispy Baked Fish
(3)
  • Number of Servings: 6
Ingredients
3oz tilapia fillet1tbsp non fat milk1tsp parmesan cheese2tbsp of bread crumbs1/4tsp of paprika1 egg
Directions
Preheat oven to 450 degrees. Rinse and pat dry fish. In a medium bowl, combine egg and milk. In a separate bowl, combine parnesan cheese, breadcrumbs and paprika. Dip fish into egg mixture, then dip fish into bread crumb mixture, coating fish evenly. Arrange fish on a baking sheet or shallow pan. Discard any excess egg mixture and bread crumb mixture. Bake about 5 minutes or until fish flakes easily with a fork.

Number of Servings: 6

Recipe submitted by SparkPeople user MAZUR157.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 121.9
  • Total Fat: 2.8 g
  • Cholesterol: 31.5 mg
  • Sodium: 94.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.3 g

Member Reviews
  • GEORGIA_KAY
     Great basic recipe, but since I'm watching my carbs I replaced the breadcrumbs with soy flour and also added some chili powder, onion powder and a dash of garlic powder to kick it up a bit. But, overall, great recipe and the fish comes out lightly crisp with a wonderfully flaky texture. - 10/24/09
  • PAT52347
     liked this very much but used panko instead of the bread crumbs my kids loved it too - 10/4/09
  • QUEENWITHIN
     Delicious!!!!!! - 9/10/08
  • EMMAM16
     This was nice. I followed Robyn_S_Goals advice in the comments and added corn meal and garlic powder. I think I would add a little more parmesan next time. - 7/24/08
  • ROBYN_S_GOALS
     Thanks for the delicious recipe. This is similar to the way I usually cook fish, but, I used to fry it in the pan. Definately alot healthier this way. I added a 1/4 tsp. garlic powder and 1 tsp. corn meal to give it some crunchiness. My kids loved it. - 5/26/08



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